My approach is goal-based.  Together with my clients, we  focus on relief from the presenting issue: anxiety, trauma, depression, and chronic conditions.  I work with men, women and children (ages 9 through adolescence).


Resolve interpersonal issues and deepen intimacy. See Relationships.

Stress Reduction Groups

MBSR provides relief in a wide range of chronic mental and physical disorders including pain. More that 250 top medical centers around the world have used techniques from the MBSR approach. I teach mindfulness to both individuals, groups, professionals, school and organizations.